Welcome! This is a group for all who are interested in learning and understanding more about the current research and science behind Positive psychology.  A brief overview will be given in the form of structured discussion on some of the basic principles behind PP during meetups so that members can get an introductory overview and practical exercises to enhance personal wellbeing.   In addition there will be opportunity to have open ended debate on some of this research with like minded people o …

The purpose of this group is, as the Buddha said, to seek out "wise and beneficial friends" who support us and our Meditation practice. Namely we are looking for a group of people, ranging from those eager to learn meditation to experienced people with years of practice, to motivate and support each other by coming to (and becoming a regular part of) a weekly meditation group.

STARTING MAY 2012!!! Enjoy outdoor yoga, led by a qualified instructor, in the parks and natural spaces in and around the London Borough of Redbridge. This Meetup is for anyone who cares about their wellbeing, loves fresh air and community, and  wants to S - T - R - E - T - C - H and relax.  Classes will be taught at a basic level, so are perfect for absolute beginners, as well as those with yoga experience.  C-YIP (Community Yoga In The Park) is a fun and friendly gathering that will take place …

Each month we will be hosting a series of events based on wellbeing themes. We have joined with some of the best like-minded leaders in food, wine, fashion, thought and complementary therapies to bring you informative evenings focused on your health and wellbeing. From wine and food tastings to demonstrations and lectures these events are the perfect opportunity to try something new, learn a little and meet people who share your interests. Often the cities we live in lack the sense of communi …

I'm a qualified Stress manager and would like to help make a difference in these 'stressfull times'. In fact, stress has been around since we were living in caves,but in those days the 'fight or flight' response was useful to stop us being eaten! However today, we still have the same automatic nervous system as our ancestors and the same responses to our safety/wellbeing, excist in our neurology/biology but is it serving us,or are we servants to it?  I would like this to be a friendly informal g …

In these gentle and relaxed classes Gill shares simple techniques which can help your body's natural healing processes. Each weekly class includes some gentle relaxing stretches, a short sitting meditation and a longer guided visualisation. The classes are suitable for those facing specific health issues and for maintaining general health and well being. Regular attendees describe this class as being a weekly haven of peace and self nurture.

The purpose of this group is, as the Buddha said, to seek out "wise and beneficial friends" who support us and our Meditation practice. Namely we are looking for a group of people, ranging from those eager to learn meditation to experienced people with years of practice, to motivate and support each other by coming to (and becoming a regular part of) a weekly meditation group.

Searching for a breakthrough? Join us on a path of motivation, inspiration and empowerment - to a destination of success, wealth and wellbeing.

This class is for everyone who loves to dance. Biodanza (the dance of life)is a transformational personal development system that was created by Rolando Toro. We dance to the sounds of world music and move through exercises that leave us feeling uplifted in our body, heart and soul. There are no steps to learn, just bring a genuine expression of who you are and enjoy the lasting benefits of attending this class. Increased confidence, sense of wellbeing and a positive outlook on life - To dance i …

Our aim is to burn calories the fun way! Our inspirational program uses pulse-raising drills, calorie burning games and workouts, to guarantee you’ll leave smiling and wanting more. Intimidated by military fitness classes, gym bunnies or fad diets? Our charismatic instructors will bring the group together to maximise an enjoyable team experience. Whatever your age, size or fitness level, our sessions are designed to improve your health, happiness and wellbeing, all with a hint of nostalg …

Self Empowerment   How would it be like to know that you always have a choice and your experience of life depends on how you choose to perceive it? That each moment you can start anew, no matter who you are or what is going on? We always have a choice. There is always hope. There is always another way. There are always endless possibilities available to us if we only choose to open up to them. We have unlimited potential. And it is our CHOICE to look at life in this way – opt …

The purpose of this group is to teach meditation to total beginners and to those who have tried to meditate but have found it difficult to continue their practice. The purpose of the Foundation Series is to give each participant the opportunity to learn how to destress, relax and find inner peace in their day to day living. Transformation Meditation Series is a complete programme that allows you to experience the meditative state easily and to utilize it to improve your life.

To all you people that want more Love in your life - share, give, receive, attract... ...you've stumbled upon the place to be!   This group is for you: * If you are a person that cares about yourself & people around you. * If you like to connect with other like minded people. * If you're interested in health & wellbeing. * If you like to make a difference in this world. * If you like to have fun! * If you want to meet other people and just be.   We are all on our own individual journey, but from …

… Inspiration and Reinvention Groups  provide a unique opportunity for inspirators, reinventors, coaches, creatives, academics and entrepreneurs who are passionate about personal development, happiness and wellbeing to come together,  exchange ideas, network and collaborate together in an environment that is highly positive and creative. Inspiration and Reinvention Groups also welcome anyone seeking inspiration and motivation, who wants to be more authentic, find or develop their passion and reinv …

We are a community interest company established in November 2011 to bring together the holistic, spiritual and wellbeing community to raise awareness of the vast events, courses, therapists and more that Dorking and the surrounding area has to offer    Visit our website for more detail www.dorkingnaturally.org.uk

… In Tracy’s one to one coaching practice she has helped people in the fields of health, wellbeing and relationships. Follow Tracy on  LinkedIn.